Har'a li-supplement tsa phepo e nepahetseng tse sebelisetsoang ho ntlafatsa boikoetliso ba baatlelete, lycopene, carotenoid e fumanoang litamati, e sebelisoa haholo, ka lipatlisiso tsa bongaka tse pakang hore li-supplement tse hloekileng tsa lycopene ke antioxidant e matla e ka fokotsang lipid peroxidation e bakoang ke boikoetliso li-radicals tsa mahala li senya lisele ka ho "utsoa" li-electrone ho tloha lipids ka liseleng tsa lisele).
Phuputsong e ncha ea lifofane, e hatisitsoeng ho Journal of the International Society of Sports Nutrition, bafuputsi ba ne ba ikemiselitse ho batlisisa melemo ea antioxidant ea lycopene, empa ka ho khetheha, hore na ba bokelletse joang khahlanong le phofo ea tamati, e leng tlatsetso ea tamati haufi le tšimoloho ea eona ea lijo. eseng lycopene feela empa boemo bo pharaletseng ba limatlafatsi tse nyane le likarolo tse fapaneng tsa bioactive.
Thutong ea crossover e sa tloaelehang, e foufalitsoeng ka makhetlo a mabeli, baatlelete ba banna ba 11 ba koetlisitsoeng hantle ba ile ba etsa liteko tse tharo tsa ho ikoetlisa ka ho feletseng ka mor'a beke ea tlatsetso ka phofo ea langa le le lej, e ntan'o ba lycopene e tlatselletsang, 'me e ntan'o ba placebo.Likarolo tse tharo tsa mali (motheo oa motheo, ka mor'a ho kenngoa, le ho ikoetlisa ka mor'a ho ikoetlisa) li nkiloe bakeng sa e 'ngoe le e' ngoe ea lisebelisoa tse sebelisoang, e le ho hlahloba matla a antioxidant le mefuta e fapaneng ea lipid peroxidation, tse kang malondialdehyde (MDA) le 8-isoprostane.
Ho baatlelete, phofo ea tamati e matlafalitse matla a antioxidant ka 12%.Hoa thahasellisa hore phekolo ea phofo ea langa le le lej le eona e ile ea fella ka ho fokotseha ho hoholo ha 8-isoprostane ha e bapisoa le tlatsetso ea lycopene le placebo.Phofo ea langa le le lej e ile ea boela ea fokotsa haholo MDA ea ho ikoetlisa ka ho feteletseng ha e bapisoa le placebo, leha ho le joalo, ha ho phapang e joalo e bontšitsoeng pakeng tsa phekolo ea lycopene le placebo.
Ho itšetlehile ka liphello tsa thuto, bangoli ba ile ba etsa qeto ea hore melemo e kholoanyane ea tomate phofo e ne e e-na le matla a antioxidant le peroxidation e bakoang ke boikoetliso e ka 'na eaba e hlahisitsoe ke ho sebelisana ha synergistic pakeng tsa lycopene le limatlafatsi tse ling tsa bioactive, ho e-na le ho tloha lycopene sebakeng se ka thōko. sebopeho.
"Re fumane hore tlatsetso ea beke ea 1 e nang le tomate phofo e ntle e ile ea eketsa matla a antioxidant 'me e ne e le matla haholo ha e bapisoa le lycopene supplementation," bangoli ba thuto ba boletse."Mekhoa ena ea 8-isoprostane le MDA e tšehetsa maikutlo a hore ka nako e khutšoanyane, phofo ea langa le le lej, eseng synthetic lycopene, e na le monyetla oa ho fokotsa ho ikoetlisa ho bakoang ke lipid peroxidation.MDA ke biomarker ea oxidation ea matamo a lipid kaofela empa 8-isoprostane ke ea sehlopha sa F2-isoprostane 'me ke biomarker e tšepahalang ea karabelo e susumetsoang ke radical e bonts'ang ka ho khetheha oxidation ea arachidonic acid.
Leha ho le joalo, ka bokhutšoanyane ba nako ea thuto, bangoli ba ile ba nahana hore mokhoa oa nako e telele oa tlatsetso ea lycopene o ka fella ka melemo e matla ea antioxidant bakeng sa limatlafatsi tse ka thōko, ho latela lithuto tse ling tse ileng tsa etsoa ka nako ea libeke tse 'maloa. .Leha ho le joalo, tamati e feletseng e na le metsoako ea lik'hemik'hale e ka ntlafatsang liphello tse molemo ho synergy ha li bapisoa le motsoako o le mong, bangoli ba boletse.
Nako ea poso: Apr-12-2021